Fri 10 Oct

Good thing Marshfield Clinic sent me a reminder text or I would have missed my lab draw this morning. The tech said they can no longer do the same day as the physical because they have to send the blood to Weston for processing. I knew my physical was on Tuesday, but hadn't put the lab draw on my calendar or in my brain. Got home late enough that I'm going to be bad and skip Body Pump again today because I want some time to eat breakfast. Food: 8:30 am 85 g Costco cinnamon loaf, 102 g blackberries, coffee