Thurs 6 May

Somewhat distressed by a substantial jump on the scale after this last little trip. Shall need to tone down the indulgences considerable to nip this in the bud. I have hope that often a post-travel jump comes down again quickly to pre-travel levels, especially when the jaunt was only a few days such as this one, but it was a wake-up call. Food: 7:55 am Half-piece of White Gull Inn coffee cake, 101 g blackberries, coffee