Mon Sept 27

Opted out of a shower this morning as I'm just home today and my hair still feels pretty clean. The rest of the grooming routine and getting dressed takes enough energy as it is. Also reminding myself to squat when I bend down for things. I had been bending from the waist because I was so focused on my arm/shoulder that I was actually making it more difficult. Food: 7:50 am Chocolate knot, 104 g blackberries, coffee