Wed 17 Nov

Another night where Fitbit says I slept much better than I felt that I did. Apparently I get quite a lot of deep sleep in right away, then even if I'm very restless (as I was) in the middle, it still works out to a decent sleep. It's probably true, because I don't feel ill-rested in spite of the restlessness. The 12-hour Sudafed keeps me breathing freely in spite of changing positions frequently. Food: 8:00 am Kouign amann, 103 g blackberries, coffee