Fri 28 Feb

Economic boycott day. Already forgot and looked at one ad/site but remembered and closed it out. Hard habit to break. Feeling slightly less sore today so will probably try Body Pump again, hoping not to repeat the extreme stiffness. Food: 8:05 am Custard filled Polish donut, 103 g blackberries, coffee

Thurs 27 Feb

My muscles are definitely feeling the aftermath of yesterday's Body Pump, even with a massage afterward. Went to do my morning stretches before getting out of bed and could scarcely bend my legs up or stretch. Tried some of the Aches and Pains oil on my quads, so we'll see if that helps. Food: 7:55 am 102 g black currant paczki, 103 g blackberries, coffee

Wed 26 Feb

Home again, home again, riggety jig! Feels good to be back home, even though the time in Spain was wonderful. No major glitches this time. The worst was unfounded worry that our luggage was lost on the trip out due to misinterpretation of the Apple AirTag data. Lots of good hiking. We were sick for a few days early on, mostly respiratory, but also loss of appetite which caused my scale to go down to 138 and stay there for quite a while. Food: 7:50 am 98 g apricot paczki, 103 g blackberries, coffee