Thurs 27 Feb

My muscles are definitely feeling the aftermath of yesterday's Body Pump, even with a massage afterward. Went to do my morning stretches before getting out of bed and could scarcely bend my legs up or stretch. Tried some of the Aches and Pains oil on my quads, so we'll see if that helps. Food: 7:55 am 102 g black currant paczki, 103 g blackberries, coffee