Mon 17 Nov

Did not sleep well last night at all. Several long periods of waking/restlessness, middle to end of the night. Fortunately did get some adequate deep sleep early and finished with about an hour of light sleep so not a total loss. OBT for the last time in the current digs this afternoon. Choir tonight. Food: 7:55 am 110 g pecan sticky bun, 102 g blackberries, coffee, elderberry syrup