30 December 2018
Sun 30 Dec
Temperature seems a bit warmer again. Bob had turned the fireplace flame on full as well as the fan and the room was at 66 already when I came down from my shower. I slept late as I had been awake for a bit in the wee hours, then fallen back asleep and didn't reawaken until 8! Fortunately, we don't need to be at church early so I still have time before we leave.
Food:
8:40 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee
Exercise:
9:40-10:00 am Walk to church
11:05-11:25 am Walk home
1:50-2:15 pm Jane Fonda slow aerobis
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