Thurs 28 Mar

Hiked Rib for the first time of the season yesterday. They didn't plow the roadside path going up this winter so we had to walk up on the side of the road, and the trail looked icy and wet so we stayed on the road as far up as we wanted and all the way down. Felt good to get the muscles moving, even though they were in pretty good shape from the six flights of stairs up to our apartment in France. Ate at the Dane where a few things were a little different, but much remains the same. Food: 7:40 am Costco cinnamon roll, 101 g blackberries, coffee 12:20 pm 1 slice Omega 3 toast, butter, 1/2 ripe avocado, 1/2 large banana 2:40 pm 2 pc string cheese 4:30 pm 1/2 c dry Quaker Oat Squares 6:10 pm Sausage potato veggie apple bake, 5 oz white wine Exercise: 9:00-9:20 am Ellis St loop 12:45-1:00 pm Walk to UWSP 2:30-2:45 pm Walk home 4:55-5:10 pm Ellis St abbreviated loop