Fri 1 Mar

Had a bit more restless night last night, probably because I sat and read all day yesterday (though I did get up for my hourly steps and made an effort to run faster to get my heart rate elevated a bit). Managed to finish the book I have to return today, so it was successful. Supposed to get more snow again today. Nothing on the agenda for tomorrow, so if it doesn't make the roads horrible, maybe we'll go find a Costco. I'm having minor withdrawal. The scale has started showing ever so slight progress due to restraining from snacking on sweets. I am hopeful that I will find the strength to continue and get it down to a more reasonable level, and maybe reduce a bit of the belly fat. Food: 6:50 am Concha, 101 g blackberries, coffee 1:00 pm 4 spinach ravioli, 2 tbl marinara sauce, .5 tbl grated parmesan 5:30 pm Sockeye salmon, 1/2 c farro w/toasted almonds and sautéed shiitakes, 3/4 c broccoli Exercise: 8:00-8:35 am Barre class 8:45-9:15 am Treadmill 9:30-10:30 am Body Pump class 2:50-3:45 pm Walk to library and back