Wed 17 Feb

Ash Wednesday today. Services on livestream or recorded from Fr. Tom. Will do our best with fast and abstinence. Had a rough night last night as I swallowed a vitamin carelessly and it lodged sideways in my throat/esophagus for a long time and quite painfully. Had to get up and sit upright in my recliner awhile to let gravity assist in moving it far enough that I could again lay down and fall asleep. Must be more carelful in the future. Food: 8:00 am Half lemon raspberry Costco muffin, 101 g blackberries, coffee