Wed 13 Jul

A little cooler this morning, pleasant. No Body Pump this morning, no walk with Kathy Thursday, so I have some more free time before starting my little job. Praying for the woman who will run the store as she returns home today from Bogota with her family. Can't imagine a full day of international travel right before the responsibility of running the Institute store. I expect she's a bit stressed. Food: 7:55 am Costco cinnamon roll, 103 g blackberries, coffee