Fri 3 Mar

No gym today; they sent an email that they are subbing in a Hardcore Strength class today and that is the class where I first became aware of throwing out my knee, so no thank you. I'll get my laundry well underway before meeting the Bootstrap girls for coffee at the Library Cafe at SentryWorld Inn. Food: 8:00 am Honey bear, 101 g blackberries, coffee