Thurs 18 Jan

Moved my knee weirdly last night getting up to go to the bathroom. CBD helped with sharp pain, but it still feels iffy enough this morning that I'm not going to chance capering around at Zumba. Might try to bring down the packing materials for the Christmas tree, but should ride exercise bike first. Going to try using Bob's old wireless headphones to listen to the music on the bike. Food: 8:10 am Chocolate Malt-O-Meal, 1/2 c skim milk, 104 g blackberries, coffee