Tues 23 Jan

Warm temps again - 26° this morning, and 40s forecast here for next week. Glad those we leave behind will enjoy some nice weather too. Getting excited about the trip and trying to go over last-minute details. Planning to squeeze in a Pilates mat this morning to put my body in order. Was wishing the scale would dip down into the 145s before I leave, and this morning it was 145.8! I was thrilled. Food: 8:00 am Chocolate Malt-O-Meal, 1/2 c skim milk 106 g blackberries, coffee