Fri 8 Mar

Decided to skip Body Pump this morning. My knees were not happy after Zumba yesterday and it kind of lasted on and off all day. Also felt like I might be coming down with a cold, though not too evident this morning. Haven't had a good poop for a couple of days either, so that's making me feel like I'd like to stay home and let it happen this morning. Food: 8:00 am 3/4 c TJs Maple Pecan Crunch, 1/2 c skim milk, 108 g blackberries, coffee