Wed 30 Jul

Happy Birthday, Momma! 107 years ago today you came into the world. You are still loved and remembered. Got a muscle pain in my upper back/lower shoulder last night that made sleep difficult towards morning. Finally remembered the Deep Muscle oil and it did help somewhat as I had been unable to find a position to lay that didn't hurt. Used more oil after my shower, and it's subsiding but still there. Must have twisted funny in my sleep. Food: 6:30 am 108 g Costco butter cinnamon loaf, 103 g blackberries, coffee