Mon 26 Aug

Back to work today for the last week of August, a month I don't really remember even starting. Minnesota State Fair this upcoming weekend, and a 3-day weekend to boot. Thinking about a possible visit to Madison the weekend of Sept 7 if you'll be around. Hard to get up at 4:30 today to exercise, but felt okay once I started. Did have to cut Jane Fonda a little short due to a slightly late start and not wanting to go late to work right after vacation. Ran into Jim and Linda Moore coming out of a meeting when we were walking. The last we had heard, Jim sounded to be in very poor health, possibly on his last legs, so it was excellent to see him up and about. He does look quite frail, but otherwise good. He told Dad, "It's the first time I've seen you with your grey hair!" Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, Oregon peach, 102 g blackberries, coffee 11:45 am Strawberry/banana soy shake, 2 slices cinnamon raisin struan bread, 1 tsp soft margarine, 102 g black grapes 3:15 pm 100 cal Snapeas 4:45 pm 1 square Lindt Coffee Blast bar 6:15 pm 4.25 oz burger, .5 oz chèvre, .5 tbl ketchup, onion bun, .5 c caramelized onions, med cob corn, .5 tsp olive oil, 12 oz skim milk Exercise: 4:55-5:50 am Jane Fonda Complete Workout 7:00-8:15 pm Walk with Dad to Schmeeckle and back