Mon 10 Apr

Excellent weekend with phenomenal weather up north. Got in some good hiking in Copper Falls, attended the smallest Palm Sunday Mass in Bayfield I'd ever experienced; Bob thought there were 15 people in church and I believe he was counting the priest, deacon, and two musicians. We found an excellent little bar/restaurant near the cabin where we stayed (on recommendation from the innkeepers). The whitefish on Friday and "steak night" on Saturday were both delicious and well-prepared with fresh vegetables. No Pilates today as the dance department is taking a dark morning after opening weekend of Danstage. This means I must find the energy to drag my achy body to the gym instead. Could not convince aforementioned body to go the gym, but promised to do quality workout time at home. Started with Stride & Strength to get some weight-based training in. Planning a HIIT session in a bit and maybe more. Don't think the energy is there for the big HIIT today. Did Belly, Buns & Thighs for 45 min. Will see what the afternoon brings. Food: 7:45 am Coffee cake, 102 g blackberries, coffee 1:05 pm 1 slice Omega-3 bread w/butter, Roma tomato, 41 g ribeye steak, 3 Hup Seng sugar crackers 2:00 pm 30 g Lindt chocolate 6:20 pm 2 beer-braised chicken thighs, 3/4 c beets, 3/4 c noodles Exercise: 9:30-10:05 am Jessica Smith Stride & Strength YouTube 10:30-11:15 pm Jessica Smith Belly, Buns, & Thighs YouTube