Tues 11 Apr

Annual physical day. Had to get a sub for reading because when I scheduled this year's physical, I had been tutoring on Thursday mornings so I thought Tuesday was a good day to schedule appointments. Had my labs at 7:00 and am eating a quick breakfast before seeing Paul at 8:30. Not looking good for hiking at Rib this week unless it's supposed to clear up later today. Bob has an estimate at 5 pm on Wed, and Thurs/Fri are Holy Week services. Weather's kind of crummy anyway. Clean bill of health from Paul, though both cholesterol and glucose levels are slightly high and up a tad from last year. He did recommend the calcium artery scan for me as well as Bob, so now we can proceed with scheduling. It costs $50 each, but he feels it is a very worthwhile investment as it can detect the buildup in arteries which often isn't obvious until a heart attack. Food: 7:35 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:00 pm 2 slices Omega 3 toast w/butter & homemade raspberry jam, 77 g cheese curds Exercise: 8:05-8:20 am Walk to hospital 9:30-9:45 am Walk home