Thurs 7 May

My muscles are achy this morning, likely from the Jessica Smith video I did yesterday. I didn't sleep particularly well last night so I feel the achiness more. Hopefully I'm not getting COVID-19, but I don't feel any other symptoms of illness so I think it's exercise-induced. I may take some Ibuprofen before my walk with Kathy. Food: 7:55 am Honey bear pastry, 101 g blackberries, coffee 12:00 pm Thomas English muffin, Jif Exercise: 8:30-10:00 am Walk w/Kathy Bukolt loop