Fri 29 Apr

Didn't get the hoped-for good night's sleep last night; will need to hope again tonight. The last year-old sudafed tablet worked initially but wore off after 2-3 hours. According to Fitbit, I did get some deep sleep during that period, but when I woke, it seemed obvious that the decongestant effects were done. I decided to risk taking one of the newer package of Sudafed overlapping, and discovered that the "new" packages are already 3 months expired. It didn't kick in well, so I had to get up and sit in the recliner to get it to start working. I was then able to breathe through the remainder of the night, but I didn't fall into deep sleep again and was frequently awake. Oh, the joy of colds. Food: 7:35 am TJs cocoa sea salt instant oatmeal, half a large sliced banana, 1/4 c 2% milk, 103 g blackberries, coffee