Tues 2 Aug

This morning I have my annual physical so I will see if I get labeled pre-diabetic. I will tell him about my occasionally wonky knee(s) and hips. Otherwise I feel pretty good, though I know I need to get back into more regular exercise beyond just walking. Made myself sign up for Body Pump on Friday with Lori. Physical went well, blood sugars no worse than previous years. Dr. Goel told me about a free, online program for diabetes prevention education with weekly classes and homework that I agreed to try to help me kick into losing the weight I know I need to lose and keeping the diabetes at bay. Also got my last Co-vid booster and the second part of the pneumococcus vaccine. I should check to see if I'm still on SeniorCare and if they would cover the new shingles shot. I got the old one but the new one is much better. Food: 10:10 am Cheese/nutella danish, 101 g blackberries, coffee