Wed 19 Oct

Chilly morning. Still hearing baby morning doves in the nest on the ledge outside the bathroom window. They must really be cold. Looks like Nichol is back leading Body Pump now if she is able. I need the motivation. I am pleased that I have managed to do some Jessica Smith two mornings in a row this week so far. It is a little more difficult to do those movements outside of normal walking, but it's already getting easier again. I need to keep this up or lose some of my mobility! Food: 7:50 am Apricot danish, 102 g blackberries, coffee