Fri 18 Nov

Wow! The aftermath of this Co-Vid vaccine really wiped me out yesterday afternoon. Felt so bad that Bootstrap was incredibly busy and I had to leave at 3 pm because I could no longer function. Also had to back out of the Zoom training with Kurt and promise to watch the recording at another time because I couldn't even function mentally. I took a nap when I got home, did Duo and got the last 1500 steps, sent Bob out for Rockys and ate a piece while finishing my book, laid down on the couch again for half an hour, then gave up and went to bed at 7:30. Slept pretty well all night and feel human again today. Food: 7:55 am Honey bear, 103 g blackberries, coffee