Fri 15 Sept

Pretty sunny and still in the mid-50s this morning. Body Pump and get the laundry going, massage at 1 pm. Need to start getting organized for the trip up north next week. Trying hot buckwheat cereal for breakfast today - kind of bland but fairly tasty. Food: 7:55 am Buckwheat hot cereal, 1/2 c skim milk, 1/4 c blueberries, 104 g blackberries, coffee