Mon 25 Sept

A lovely week at the North Shore, with sunshine or light clouds 6 out of 7 days. Got plenty of hiking, including the 7+ mile Cascade River Trail and about 4 miles on the Mystery Loop among outstanding color. Was proud of myself for logging all my food and not having much snack food or really heavy food. Checked the Noom app before ordering or buying some foods to make good choices. As a result, didn't really gain any weight during the week. Starting to feel the good habits sinking in. Food: 8:00 am Cherry turnover, 104 g blackberries, coffee