Fri 24 Nov

Not bad - I hit a new low weight of 152.4 the day after Thanksgiving even though I at a full Thanksgiving dinner. I guess it paid to give seconds on dressing, sweet potatoes, and cranberry sauce a longing look instead of giving in and saving the pumpkin pie to be my supper. I need to just keep on this road until I can get down to a weight more appropriate for my height and age. Food: 8:05 am 3/4 c TJs Maple Pecan Crunch cereal, 1/2 c skim milk, 101 g raspberries, coffee