Wed 17 Jun

Today dentist and OBT committee meeting which I have to "chair" and which needs to make some big decisions regarding distribution of benefits. So it goes. And it's expected to rain today, so I can't walk to my appointments as I would prefer. Food: 8:05 am 68 g cinnamon roll, 102 g blackberries, coffee

Tues 16 Jun

Get my annual eye exam this morning, massage this afternoon. Scale came down a little this morning, so there's hope that the big jump after vacation may be temporary. I need to be vigilant, though. Food: 7:50 am 113 g blueberry cheese caramelized croissant, 103 g blackberries, coffee, goat milk powder

Mon 15 Jun

Very nice week at the North Shore in springtime, again stepping back in the seasonal progression from the full summer here. Unfortunately put on some weight again, so need to get serious about cutting back. Food: 7:55 am 88 g blueberry cheese carmelized croissant, 105 g blackberries, coffee, goat milk powder

Sun 7 Jun

Heading up to the North Shore today for a spring week. Did about 8.3 miles of the half marathon yesterday before bailing and calling for the sag wagon. Food: 7:30 am Raspberry turnover, 102 g blackberries, coffee

Sat 6 Jun

Walk Wisconsin today! Going to be quite warm for the walk, most likely, though it's a comfortable 48° right now. Had a small storm last night that brought the temperature down a bit. Food: 7:50 am Raspberry turnover, 106 g blackberries, coffee, goat milk powder

Fri 5 Jun

Getting to feel a bit warm and summery, enough so that I won't mind being cool in Grand Marais next week. Might be quite warm for Walk Wisconsin tomorrow, but it doesn't usually get too warm until later in the afternoon, and hopefully we'll be nearly done by then. Food: 7:50 am Raspberry turnover, 101 g blackberries, coffee, goat milk powder

Thurs 4 Jun

Had a delightful Caribbean dinner at Chef's Table last night as a cap on our anniversary celebrations. Bootstrap today. Food: 7:50 am 175 g cherry coffee cake, 109 g blackberries, coffee, goat milk powder