Sat 20 Jun

I cantor at 5 pm tonight, and tomorrow our choir sings at 10:30 and for Fr. Steve's retirement party. Weather continues cooler but comfortable. Food: 8:00 am 92 g blueberry cheese croissant, 101 g blackberries, coffee, goat milk powder

Fri 19 Jun

Spanish group at Pia's this morning. Back to laundry today. Food: 7:50 am 69 g cinnamon roll, 101 g blackberries, coffee, goat milk powder

Thurs 18 Jun

Just Bootstrap and Healthy Bodies at-home exercise today. Need to take time to write up summary of committee meeting yesterday and send out to Rick and Dave for review. Food: 7:50 am 70 g cinnamon roll, 103 g blackberries, coffee, goat milk powder

Wed 17 Jun

Today dentist and OBT committee meeting which I have to "chair" and which needs to make some big decisions regarding distribution of benefits. So it goes. And it's expected to rain today, so I can't walk to my appointments as I would prefer. Food: 8:05 am 68 g cinnamon roll, 102 g blackberries, coffee

Tues 16 Jun

Get my annual eye exam this morning, massage this afternoon. Scale came down a little this morning, so there's hope that the big jump after vacation may be temporary. I need to be vigilant, though. Food: 7:50 am 113 g blueberry cheese caramelized croissant, 103 g blackberries, coffee, goat milk powder

Mon 15 Jun

Very nice week at the North Shore in springtime, again stepping back in the seasonal progression from the full summer here. Unfortunately put on some weight again, so need to get serious about cutting back. Food: 7:55 am 88 g blueberry cheese carmelized croissant, 105 g blackberries, coffee, goat milk powder

Sun 7 Jun

Heading up to the North Shore today for a spring week. Did about 8.3 miles of the half marathon yesterday before bailing and calling for the sag wagon. Food: 7:30 am Raspberry turnover, 102 g blackberries, coffee