Sun 16 Aug

Good workout with daughter yesterday and lunch at Weary Traveler. Weather continues warm but not excessively hot. Bagus and Fony will visit with Axel on Tuesday late afternoon. Food: 7:45 am 79 g cherry almond kringle, 101 g blackberries, coffee, goat milk powder

Sat 15 Aug

Heading down to Madison to work out with daughter and errand. Still no word from Axel; I'll have to message him today to find out if we're getting together this weekend. Food: 7:25 am 3/4 c TJs Maple Pecan Crunch cereal, 1/2 c skim milk, 102 g blackberries, coffee, goat milk powder

Fri 14 Aug

Zoom Spanish group today now that Pia is in her new place, complete with adventures along the way. Need to schedule a pedicure in conjunction with getting the alignment for the Prius this afternoon. Food: 7:50 am 3/4 c TJs Maple Pecan Crunch cereal, 1/2 c skim milk, 104 g blackberries, coffee, goat milk powder

Thurs 13 Aug

Bob says the weather is going to cool down a bit; I hope he's right. Being too warm and sweaty is a bit tiresome. Will go down to Madison on Saturday; I will start with a workout and we will lunch with daughter. Haven't heard back yet from Axel regarding a meet-up with Bagus and Fony. Food: 7:55 am 3/4 c TJs Maple Pecan Crunch cereal, 1/2 c skim milk, 102 g blackberries, coffee

Wed 12 Aug

No Spanish Zoom today as Pia's movers are coming so a free day today. Gave in and turned on the a/c as it was stuffy and warm the last few days. Would like to do Pilates this morning, and would like to not sweat too much. Food: 7:50 am 3/4 c TJs Maple Pecan Crunch, 1/2 c skim milk, 103 g blackberries, coffee, goat milk powder

Tues 11 Aug

Mewes is all better after his surgery, so Michael and Taylor are happy. All's right with the world for now. Massage this morning. Food: 7:50 am 122 g macerated fruit cronut, 105 g blackberries, coffee, goat milk powder

Mon 10 Aug

Humidity is uncomfortably high again, at least in the morning but also yesterday afternoon after the rains. Temperatures have remained stable, in the upper 70s to the mid 80s. It appears that Halifax has similar temps, maybe a few degrees cooler. I will need to pack some clothes for warmer temps that I hadn't planned. Food: 7:45 am 120 g honey bear danish, 101 g blackberries, coffee, goat milk powder