Tues 28 Jul

Very high sleep score last night with very little waking. Feeling pretty well-rested this morning as a result. Don't have to go in til noon today so I can do my Strong Bodies this morning. Not supposed to be quite so hot today. Was happy to accept a ride from OBT to the library with Charm, and delighted that halfway home, Michael and Taylor picked me up on Pine Street as it was wicked hot. Food: 7:45 am 134 g cinnamoon croissant, 102 g blackberries, coffee, goat milk powder

Sun 26 Jul

Going to get above 90° again today. Time to turn on the house a/c. Have run the bedroom a/c the last couple of nights already. Choir sings for Mass today for picnic Sunday. Have asked Bob to bring me lunch from the picnic at work if Mass doesn't finish in time for me to get it myself before I go. I work 12:30-5:15 today. Workout was intense yesterday with Laura. I was pretty wiped for hours afterward. Food: 7:50 am 55 g raspberry kringle, 101 g blackberries, coffee, goat milk powder

Sat 25 Jul

Day off from Suzuki store, and heading down to Madison to work out with the daughter, have lunch, and do errands. Getting a crop of large, annoying flies in the house that are crafty enough to avoid the flyswatter pretty well. Food: 7:50 am 66 g raspberry kringle, 71 g blackberries, coffee, goat milk powder

Fri 24 Jul

Going to the old COPS building cafe for late lunch today for an Afghani/Indian/Pakistani AYCE buffet after work at the store. Should be fun. Food: 8:15 am 96 g raspberry kringle, 101 g blackberries, coffee, goat milk powder

Thurs 23 Jul

Get to go in to work a bit later today, not til 9:30, though straight to Bootstrap after. Starting to feel the cumulative tired of the week already, and still have steady activity until next week Friday. Pia's dinner last night was very nice, about 20 folks, most of whom I already knew. We all talked about how we knew Pia and how she had influenced our lives. Food at Amber Grill was pretty good too. Food: 7:55 am 60 g raspberry kringle, 101 g blackberries, coffee, goat milk powder

Wed 22 Jul

Enjoyed visiting with James yesterday. This evening is the farewell dinner for Pia at Amber Grill. I work til 5:15 so I'll be a tad late with walking home to get the car, but Janet knows I'll be coming. Managed to enter my hours worked through yesterday on Workday without too much grief. Food: 7:55 am 58 g raspberry kringle, 101 g blackberries, coffee

Tues 21 Jul

James is going to stop by this afternoon for a visit. Will be nice to have some time to talk with him since he was quite spread out at the reception after the concert. I work a morning shift today, 8-12:30. Settling in to the rhythm of the week now at the store, so much quieter. Had a chance to chat with Grazzia yesterday and get to know her a bit. Food: 6:20 am 103 g raspberry kringle, 106 g blackberries, Dolce Gusto cafe au lait