Tues 6 Oct

Not quite so frigid this morning, and a high of 71° predicted with sunshine. Got to start thinking about packing for Door County, and want to get to the bank to start the tithing donation to OBT. Food: 7:50 am 77 g cherry almond kringle, 102 g blackberries, coffee, goat milk powder

Mon 5 Oct

Only an OBT board mtg and a committee meeting on the agenda this week beyond the normal. Need to do laundry on Thursday to be ready to leave for Door Co Friday morning. Food: 7:45 am Apple turnover, 103 g blackberries, coffee, goat milk powder

Sun 4 Oct

Oh, how I dislike getting up at 5:30, especially for something other than vacation. Choir sings for 8 am Mass today. I believe Bob has to usher at 10:30, so we can't do anything together until afternoon. Food: 6:15 am Apple turnover, 106 g blackberries, coffee, goat milk powder

Sat 3 Oct

The trees have certainly popped out in color lately. Hopefully will be a good week in Door County next week. Cantor tonight, choir Mass at 8 am tomorrow. Oh my. Food: 7:50 am 57 g pain au chocolat, 102 g blackberries, coffee, goat milk powder

Fri 2 Oct

Cooler again this morning, though not substantially. Nice dinner at Michael and Taylor's last night. Will go back to Body Pump today, even though I'm still sore from Wednesday. Even though I do other strength training, Body Pump apparently uses the muscles in different ways that are noticeable. Food: 7:50 am 59 g pain au chocolat, 106 g blackberries, coffee, goat milk powder

Thurs 1 Oct

Unexpectedly rainy morning. Scale is climbing most unwelcomely. Need to pay attention to what I'm eating. Did go out to eat last night at Chef's Table for some outstanding butternut squash risotto and beet salad, but that shouldn't have been too bad. Of course, splitting a hot fudge brownie maple flurry for dessert didn't help. Food: 7:55 am 63 g pain au chocolat, 103 g blackberries, coffee, goat milk powder

Wed 30 Sept

The cold has found its way back to some extent. Persistent tickling cough yesterday, drainage in the night until I took loratadine. 7:45 am 57 g pain au chocolat, 102 g blackberries, coffee, goat milk powder