Mon 15 Jun

Very nice week at the North Shore in springtime, again stepping back in the seasonal progression from the full summer here. Unfortunately put on some weight again, so need to get serious about cutting back. Food: 7:55 am 88 g blueberry cheese carmelized croissant, 105 g blackberries, coffee, goat milk powder

Sun 7 Jun

Heading up to the North Shore today for a spring week. Did about 8.3 miles of the half marathon yesterday before bailing and calling for the sag wagon. Food: 7:30 am Raspberry turnover, 102 g blackberries, coffee

Sat 6 Jun

Walk Wisconsin today! Going to be quite warm for the walk, most likely, though it's a comfortable 48° right now. Had a small storm last night that brought the temperature down a bit. Food: 7:50 am Raspberry turnover, 106 g blackberries, coffee, goat milk powder

Fri 5 Jun

Getting to feel a bit warm and summery, enough so that I won't mind being cool in Grand Marais next week. Might be quite warm for Walk Wisconsin tomorrow, but it doesn't usually get too warm until later in the afternoon, and hopefully we'll be nearly done by then. Food: 7:50 am Raspberry turnover, 101 g blackberries, coffee, goat milk powder

Thurs 4 Jun

Had a delightful Caribbean dinner at Chef's Table last night as a cap on our anniversary celebrations. Bootstrap today. Food: 7:50 am 175 g cherry coffee cake, 109 g blackberries, coffee, goat milk powder

Wed 3 Jun

Nice anniversary celebration dinner last night with Michael and Taylor. Taylor made a delicious apple galette for dessert; I'm having a leftover piece for breakfast. The expensive Clio wine was good, but not substantially better than their ganache or other good wines that are much more reasonable. Nice to have tried it, wouldn't buy it again. Food: 7:50 am 125 g vegan apple galette, 106 g blackberries, coffee, goat milk powder

Tues 2 Jun

Happy 42nd Anniversary to Bob and me! Hopefully Michael and Taylor are coming for a cookout tonight to celebrate and open the bottle of Clio that we bought for the occasion. Food: 7:50 am 100 g frosted cinnamon roll, 106 g blackberries, coffee, goat milk powder