Fri 3 Jul

Independence Day holiday for weekday workers today, so probably no mail and some things closed. No Body Pump today, so will try to do something alternative, maybe Pilates, at home. Laundry day. Food: 7:55 am 68 g coffee cake, 102 g blackberries, coffee, goat milk powder

Thurs 2 Jul

Enjoyed catching up with Heather last night over a nice dinner at Golden Curry, the new iteration of Green Tea. Just Bootstrap today. Hot weather is supposed to continue through the weekend, but right now it's 49° outside (with 94% humiditiy, so we won't open the windows to let the cool in). Food: 7:50 am 84 g raspberry kringle, 105 g blackberries, coffee, goat milk powder

Wed 1 Jul

Going to skip out on the gym today as radar shows a storm system moving in soon. Will try to get some exercise in at home. Having dinner with Heather this evening at Golden Curry. Looking forward to catching up. Food: 7:55 am 103 g raspberry kringle, 102 g blackberries, coffee, goat milk powder

Tues 30 Jun

It's hot! The house a/c is set at 78° and is keeping it quite comfortable. Tne new bedroom a/c was set at 76° last night, and I will probably go down just a tad tonight because my bedside clock/thermometer said it was 81° all night. It was okay for sleeping even so, and certainly better than not having any a/c upstairs. Food: 7:55 am 85 g raspberry kringle, 106 g blackberries, coffee, goat milk powder

Mon 29 Jun

So begins the hot streak, according to the forecasts. This week will start in the 90s and just barely drop into the 80s later. Yesterday we bought a window air conditioner for the bedroom since the house a/c doesn't suffice for upstairs. Just ran it on fan last night since it wasn't yet really hot, and it has a good strong fan. Food: 8:00 am 84 g raspberry kringle, 109 g blackberries, coffee, 1 tsp goat milk powder

Sun 28 Jun

Fr. Steve's last hurrah (until he comes back to sub). I cantor and Cindy accompanies; she has already sent me an email promising to be there! She will never forget me again. Knee and finger are steadily improving, though there is significant bruising around the knees. Made it through my workout at Laura's gym yesterday, and it was enjoyable. Hope to return soon. Food: 7:50 am 95 g frosted cinnamon roll, 105 g blackberries, coffee, powdered goat milk

Sat 27 Jun

Will see how well I do in Laura's weightlifting class with my bruises and stiffness from the bike fall. Will try to accomplish and learn some things anyway. Food: 7:55 am 87 g frosted cinnamon roll, 102 g blackberries, coffee, collagen powder