Mon 22 Jun

Fairly quiet week ahead, one meeting tomorrow afternoon, otherwise just OBT and Bootstrap. Weather is sunny and pleasant, nicely cool but warm enough to be summer. Food: 7:50 am 112 g cinnamon roll, 100 g blackberries, coffee, goat milk powder

Sun 21 Jun

Choir sings for Fr Steve's retirement celebration Mass today, with refreshments and a program after. I liked his "farewell" sermon yesterday well enough. Got my new toe separators yesterday and like them well. The silicone is much more comfortable than the foam ones for nail polishing. They do seem fairly thin, so I will need to be conscious to be careful putting them on and off. Might look into some toe socks to help keep the toes in better alignment. Excited that I can join Laura for lifting class next Saturday. Food: 7:55 am 123 g cinnamon roll, 102 g blackberries, coffee, goat milk powder

Sat 20 Jun

I cantor at 5 pm tonight, and tomorrow our choir sings at 10:30 and for Fr. Steve's retirement party. Weather continues cooler but comfortable. Food: 8:00 am 92 g blueberry cheese croissant, 101 g blackberries, coffee, goat milk powder

Fri 19 Jun

Spanish group at Pia's this morning. Back to laundry today. Food: 7:50 am 69 g cinnamon roll, 101 g blackberries, coffee, goat milk powder

Thurs 18 Jun

Just Bootstrap and Healthy Bodies at-home exercise today. Need to take time to write up summary of committee meeting yesterday and send out to Rick and Dave for review. Food: 7:50 am 70 g cinnamon roll, 103 g blackberries, coffee, goat milk powder

Wed 17 Jun

Today dentist and OBT committee meeting which I have to "chair" and which needs to make some big decisions regarding distribution of benefits. So it goes. And it's expected to rain today, so I can't walk to my appointments as I would prefer. Food: 8:05 am 68 g cinnamon roll, 102 g blackberries, coffee

Tues 16 Jun

Get my annual eye exam this morning, massage this afternoon. Scale came down a little this morning, so there's hope that the big jump after vacation may be temporary. I need to be vigilant, though. Food: 7:50 am 113 g blueberry cheese caramelized croissant, 103 g blackberries, coffee, goat milk powder