Mon 28 Sept

Warm day today in a streak of lovely weather. Got in a short hike on Rib yesterday afternoon. Back to choir practice tonight. Food: 7:55 am 59 g pain au chocolate, 101 g blackberries, coffee, goat milk powder

Sun 27 Sept

Nice trip to Madison yesterday on a beautiful fall day. Good workout with Laura left me somewhat wiped. Picked up sandwiches with SO MUCH MEAT from a nearby deli and ate them on the shores of Lake Monona. After TJs and Costco, we went to Sutter's Ridge for some fresh apples and took a short hike in Donald park across the road as recommended by our daughter. Food: 7:50 am 2 mini pain au chocolate (60 g), 101 g blackberries, coffee, goat milk powder

Sat 26 Sept

Going down to Madison today to work out with daughter. Sam won't be there to lead the class, but she said he would leave me a program to follow. It's been over a month since the last time I was there, so it will be good to do the workout regime again. Food: 7:25 am 102 g yeasted coffee cake, 91 g blackberries, coffee, goat milk powder

Fri 25 Sept

Free day today except for laundry. Might be lazy and not hang outside since it's cloudy and not the best hanging day. Food: 7:55 am 108 g yeasted coffee cake, 91 g blackberries, coffee, goat milk powder

Thurs 24 Sept

Michael and Taylor had a very nice day at the pumpkin patch yesterday. Glad we could make it better by lending them a more gas-efficient vehicle. Having lunch with Bootstrap buds at Legacy before our shift. Would have forgotten if I hadn't looked at my calendar. Whew! Food: 7:50 am 93 g yeasted coffee cake, 103 g blackberries, coffee, goat milk powder

Wed 23 Sept

Michael and Taylor are going to a pumpkin patch today. They asked to borrow the Prius to save some gas. They are going to have a "couples day". I have nothing on the schedule so I get to have a "me day". Food: 7:50 am 90 g yeasted coffee cake, 103 g blackberries, coffee, goat milk powder

Tues 22 Sept

Get a massage today and chat with Haley from Audley as a post-trip check-in. Weather is cool but at least not raining for a few days. Food: 7:50 am Paczki, 101 g blackberries, coffee, goat milk powder