Sat 3 Oct

The trees have certainly popped out in color lately. Hopefully will be a good week in Door County next week. Cantor tonight, choir Mass at 8 am tomorrow. Oh my. Food: 7:50 am 57 g pain au chocolat, 102 g blackberries, coffee, goat milk powder

Fri 2 Oct

Cooler again this morning, though not substantially. Nice dinner at Michael and Taylor's last night. Will go back to Body Pump today, even though I'm still sore from Wednesday. Even though I do other strength training, Body Pump apparently uses the muscles in different ways that are noticeable. Food: 7:50 am 59 g pain au chocolat, 106 g blackberries, coffee, goat milk powder

Thurs 1 Oct

Unexpectedly rainy morning. Scale is climbing most unwelcomely. Need to pay attention to what I'm eating. Did go out to eat last night at Chef's Table for some outstanding butternut squash risotto and beet salad, but that shouldn't have been too bad. Of course, splitting a hot fudge brownie maple flurry for dessert didn't help. Food: 7:55 am 63 g pain au chocolat, 103 g blackberries, coffee, goat milk powder

Wed 30 Sept

The cold has found its way back to some extent. Persistent tickling cough yesterday, drainage in the night until I took loratadine. 7:45 am 57 g pain au chocolat, 102 g blackberries, coffee, goat milk powder

Tues 29 Sept

Getting hair done today, but doesn't seem to have grown or grayed as much this time. Funny how it sometimes seems so much and other times not. Food: 7:55 am 136 g cinnamon croissant, 106 g blackberries, coffee, goat milk powder

Mon 28 Sept

Warm day today in a streak of lovely weather. Got in a short hike on Rib yesterday afternoon. Back to choir practice tonight. Food: 7:55 am 59 g pain au chocolate, 101 g blackberries, coffee, goat milk powder

Sun 27 Sept

Nice trip to Madison yesterday on a beautiful fall day. Good workout with Laura left me somewhat wiped. Picked up sandwiches with SO MUCH MEAT from a nearby deli and ate them on the shores of Lake Monona. After TJs and Costco, we went to Sutter's Ridge for some fresh apples and took a short hike in Donald park across the road as recommended by our daughter. Food: 7:50 am 2 mini pain au chocolate (60 g), 101 g blackberries, coffee, goat milk powder