Fri 23 Oct

Planning to do a second Body Pump today like a good girl. Laundry is the only other thing on the agenda. Food: 8:00 am 112 cherry sweet roll from Fika, 101 g blackberries, coffee, goat milk powder

Thurs 22 Oct

Need to go sit with Aunt Leone for a bit after Bootstrap today until her evening person comes in. Mick is going to a concert in Ripon with friends. Food: 7:50 am 110 g Fika cherry sweet roll, 105 g blackberries, coffee, goat milk powder

Wed 21 Oct

Physical went well yesterday. Very nice dinner with Michael and Taylor. He made a really delicious bowl with marinated tofu with a seafood taste. We all enjoyed the growler of spruce tip cider. Committee meeting today to discuss using the rubric in decision making. Food: 7:50 am Large cherry danish from Fika, 101 g blackberries, coffee, goat milk powder

Tues 20 Oct

Get my annual physical today; get to see what the doc has to say about the past year. Not happy myself with a little weight gain, but otherwise health has been good. Food: 7:55 am 122 g Fika cardamom roll, 101 g blackberries, coffee, goat milk powder

Sun 18 Oct

Good night's sleep last night feels good. Enjoyed Empty Bowls yesterday and a sunny walk at Schmeeckle. James is giving an organ recital at St Pete's this evening so I will get to see and hear him play twice in one year. Food: 7:55 am 98 g Fika cinnamon roll, 102 g blackberries, coffee, goat milk powder

Sat 17 Oct

Had a lovely week in Door County last week. Good weather from Friday arrival until the Thursday before we left. Got hiking in every day, even the Thursday in the morning after breakfast for a short hike at Ellison Bay. Got beaucoup apples of several varieties - now we need to be sure to eat them. Found a couple of new breakfast places - at the Ephraim Shores resort and Pelletiers (when the wait at White Gull was oppressive!). Got very lucky getting seated on several occasions, at Chef's Hat, Julie's, and Bayside Tavern. Hiked Newport, Peninsula, Door Bluff Headlands, Ellison Bay, Whitefish Dunes, Mink River Estuary. Today is Empty Bowls. Cantoring was switched to Sunday, so Bob and I will do the same Mass as he has to usher. I need to get to the library today to pick up several books on hold. Food: 7:55 am 112 g Fika cinnamon roll, 103 g blackberries, coffee, goat milk powder

Fri 9 Oct

Heading to Door County today for a week of fall color and fun. Should be delightful. Food: 7:45 am 97 g cherry almond kringle, 101 g blackberries, coffee, goat milk powder