Mon 6 Jul

Didn't sleep well last night, wide awake by 10:30 and on and off for much of the night. Will probably make for a less energetic day today. Michael and Taylor are coming around 4 pm to talk about a loan to pay off their credit cards as they find themselves getting into a hole with exorbitant interest rates. Hopefully they will be conscientious and pay me back. Food: 7:55 am 118 g honey bear, 103 g blackberries, coffee, goat milk powder

Sun 5 Jul

Lots of walking in yesterday. Farmer's Market in the morning, Ice Age trail Aniwa in the afternoon. Bob hurt his back attempting to see if the bikes could be folded and fit in the back of the car. They can't. We will have to use the van to transport them when we want to take a rail trail trip. Food: 7:50 am Raspberry chocolate croissant, 101 g blackberries, coffee, goat milk powder

Sat 4 Jul

Happy Independence Day, though previous iterations have been happier, politically speaking. Had a good 8 mile bike ride yesterday with no mishaps. This morning we walked to the Farmer's Market for pastries, snap peas, carrots, and raspberries. The humidity broke a bit yesterday evening so we were able to open the windows and let some fresh air in. It's still 81% so we'll keep them open a while longer. Got my sheets hung out before we walked to the market, so watching to be sure no rain moves in and will take them down after breakfast. Food: 9:05 am Honey bear, 103 g blackberries, coffee, goat milk powder

Fri 3 Jul

Independence Day holiday for weekday workers today, so probably no mail and some things closed. No Body Pump today, so will try to do something alternative, maybe Pilates, at home. Laundry day. Food: 7:55 am 68 g coffee cake, 102 g blackberries, coffee, goat milk powder

Thurs 2 Jul

Enjoyed catching up with Heather last night over a nice dinner at Golden Curry, the new iteration of Green Tea. Just Bootstrap today. Hot weather is supposed to continue through the weekend, but right now it's 49° outside (with 94% humiditiy, so we won't open the windows to let the cool in). Food: 7:50 am 84 g raspberry kringle, 105 g blackberries, coffee, goat milk powder

Wed 1 Jul

Going to skip out on the gym today as radar shows a storm system moving in soon. Will try to get some exercise in at home. Having dinner with Heather this evening at Golden Curry. Looking forward to catching up. Food: 7:55 am 103 g raspberry kringle, 102 g blackberries, coffee, goat milk powder

Tues 30 Jun

It's hot! The house a/c is set at 78° and is keeping it quite comfortable. Tne new bedroom a/c was set at 76° last night, and I will probably go down just a tad tonight because my bedside clock/thermometer said it was 81° all night. It was okay for sleeping even so, and certainly better than not having any a/c upstairs. Food: 7:55 am 85 g raspberry kringle, 106 g blackberries, coffee, goat milk powder