Tues 7 Jul

Warm and a bit more humid this morning. Starting new session of Strong Bodies today, then need to get out to Fleet Farm parking lot to get peaches and blueberries. Made the loan to Michael and Taylor yesterday; they asked to start repayment in August so she can take care of a medical bill. Food: 7:50 am 78 g pecan muffin, 102 g blackberries, coffee, goat milk powder

Mon 6 Jul

Didn't sleep well last night, wide awake by 10:30 and on and off for much of the night. Will probably make for a less energetic day today. Michael and Taylor are coming around 4 pm to talk about a loan to pay off their credit cards as they find themselves getting into a hole with exorbitant interest rates. Hopefully they will be conscientious and pay me back. Food: 7:55 am 118 g honey bear, 103 g blackberries, coffee, goat milk powder

Sun 5 Jul

Lots of walking in yesterday. Farmer's Market in the morning, Ice Age trail Aniwa in the afternoon. Bob hurt his back attempting to see if the bikes could be folded and fit in the back of the car. They can't. We will have to use the van to transport them when we want to take a rail trail trip. Food: 7:50 am Raspberry chocolate croissant, 101 g blackberries, coffee, goat milk powder

Sat 4 Jul

Happy Independence Day, though previous iterations have been happier, politically speaking. Had a good 8 mile bike ride yesterday with no mishaps. This morning we walked to the Farmer's Market for pastries, snap peas, carrots, and raspberries. The humidity broke a bit yesterday evening so we were able to open the windows and let some fresh air in. It's still 81% so we'll keep them open a while longer. Got my sheets hung out before we walked to the market, so watching to be sure no rain moves in and will take them down after breakfast. Food: 9:05 am Honey bear, 103 g blackberries, coffee, goat milk powder

Fri 3 Jul

Independence Day holiday for weekday workers today, so probably no mail and some things closed. No Body Pump today, so will try to do something alternative, maybe Pilates, at home. Laundry day. Food: 7:55 am 68 g coffee cake, 102 g blackberries, coffee, goat milk powder

Thurs 2 Jul

Enjoyed catching up with Heather last night over a nice dinner at Golden Curry, the new iteration of Green Tea. Just Bootstrap today. Hot weather is supposed to continue through the weekend, but right now it's 49° outside (with 94% humiditiy, so we won't open the windows to let the cool in). Food: 7:50 am 84 g raspberry kringle, 105 g blackberries, coffee, goat milk powder

Wed 1 Jul

Going to skip out on the gym today as radar shows a storm system moving in soon. Will try to get some exercise in at home. Having dinner with Heather this evening at Golden Curry. Looking forward to catching up. Food: 7:55 am 103 g raspberry kringle, 102 g blackberries, coffee, goat milk powder

Tues 30 Jun

It's hot! The house a/c is set at 78° and is keeping it quite comfortable. Tne new bedroom a/c was set at 76° last night, and I will probably go down just a tad tonight because my bedside clock/thermometer said it was 81° all night. It was okay for sleeping even so, and certainly better than not having any a/c upstairs. Food: 7:55 am 85 g raspberry kringle, 106 g blackberries, coffee, goat milk powder

Mon 29 Jun

So begins the hot streak, according to the forecasts. This week will start in the 90s and just barely drop into the 80s later. Yesterday we bought a window air conditioner for the bedroom since the house a/c doesn't suffice for upstairs. Just ran it on fan last night since it wasn't yet really hot, and it has a good strong fan. Food: 8:00 am 84 g raspberry kringle, 109 g blackberries, coffee, 1 tsp goat milk powder

Sun 28 Jun

Fr. Steve's last hurrah (until he comes back to sub). I cantor and Cindy accompanies; she has already sent me an email promising to be there! She will never forget me again. Knee and finger are steadily improving, though there is significant bruising around the knees. Made it through my workout at Laura's gym yesterday, and it was enjoyable. Hope to return soon. Food: 7:50 am 95 g frosted cinnamon roll, 105 g blackberries, coffee, powdered goat milk

Sat 27 Jun

Will see how well I do in Laura's weightlifting class with my bruises and stiffness from the bike fall. Will try to accomplish and learn some things anyway. Food: 7:55 am 87 g frosted cinnamon roll, 102 g blackberries, coffee, collagen powder

Fri 26 Jun

Oh my, took a small fall from my new bike yesterday. An overly-courteous semi driver insisted on waiting at Clark and Illinois for us to cross the street. There was a cop having pulled someone over just beyond him and I was stressed as it is always hard for me to start up from the ground. I managed to get on and start pedaling, then realized that Bob had pulled in front of me just where I needed to go and I didn't yet have sufficient control to swerve completely around him. I caught the back of his bike and went down, albeit slowly. Unfortunately I landed on my right knee and jammed the thumb of my right hand. After a short rest and getting Bob to pull the bikes clear, I was able to get back on and ride home, but my knee did not want to bend much. I was grateful for the power assist. At home, I iced the knee and had Bob tend to a scrape on my right calf. After about an hour of reading quietly in my chair, I hobbled upstairs one step at a time, took ibuprofen, and slathered the stuff from the Spain market guy on my thumb and knee. I read for a bit in bed. I took another dose of ibuprofen midway, and am a bit more mobile this morning in both the thumb and the knee, but there is still soreness and not much strength. Food: 7:55 am 107 g frosted cinnamon roll, 105 g blackberries, coffee, collagen powder

Thurs 25 Jun

Bootstrap this afternoon. Had a lovely "English pub" dinner at Chef's Table last night. Had a "Cornish pasty" that tasted and looked nothing like a Cornish pasty but was absolutely delicious, and a salted caramel chocolate parfait for dessert that was incredible. Food: 7:50 am 131 g frosted cinnamon roll, 107 g blackberries, coffee, collagen powder

Wed 24 Jun

Mick is hoping to attend an outdoor concert at the river with Adam Greuel tonight and has asked me to go over to the house around 7 and help Leone toilet. She will be in bed already and return to bed, and should then be good until he returns. Food: 7:55 am 3/4 c TJs Maple Pecan cluster cereal, 1/2 c skim milk, 102 g blackberries, coffee, collagen powder

Tues 23 Jun

Meeting at OBT with someone from the University who has been helping out with financial counseling. I have not yet used them, so I'll be glad to learn a bit more about them. Otherwise, quiet week ahead. Used the last of the goat milk powder today, and don't think I'll get more unless I can find it at Woodman's or TJ's at a lesser price than online. Collagen powder is cheaper. Food: 8:00 am 97 g cinnamon roll, 101 g blackberries, coffee, goat milk powder

Mon 22 Jun

Fairly quiet week ahead, one meeting tomorrow afternoon, otherwise just OBT and Bootstrap. Weather is sunny and pleasant, nicely cool but warm enough to be summer. Food: 7:50 am 112 g cinnamon roll, 100 g blackberries, coffee, goat milk powder

Sun 21 Jun

Choir sings for Fr Steve's retirement celebration Mass today, with refreshments and a program after. I liked his "farewell" sermon yesterday well enough. Got my new toe separators yesterday and like them well. The silicone is much more comfortable than the foam ones for nail polishing. They do seem fairly thin, so I will need to be conscious to be careful putting them on and off. Might look into some toe socks to help keep the toes in better alignment. Excited that I can join Laura for lifting class next Saturday. Food: 7:55 am 123 g cinnamon roll, 102 g blackberries, coffee, goat milk powder

Sat 20 Jun

I cantor at 5 pm tonight, and tomorrow our choir sings at 10:30 and for Fr. Steve's retirement party. Weather continues cooler but comfortable. Food: 8:00 am 92 g blueberry cheese croissant, 101 g blackberries, coffee, goat milk powder

Fri 19 Jun

Spanish group at Pia's this morning. Back to laundry today. Food: 7:50 am 69 g cinnamon roll, 101 g blackberries, coffee, goat milk powder

Thurs 18 Jun

Just Bootstrap and Healthy Bodies at-home exercise today. Need to take time to write up summary of committee meeting yesterday and send out to Rick and Dave for review. Food: 7:50 am 70 g cinnamon roll, 103 g blackberries, coffee, goat milk powder

Wed 17 Jun

Today dentist and OBT committee meeting which I have to "chair" and which needs to make some big decisions regarding distribution of benefits. So it goes. And it's expected to rain today, so I can't walk to my appointments as I would prefer. Food: 8:05 am 68 g cinnamon roll, 102 g blackberries, coffee

Tues 16 Jun

Get my annual eye exam this morning, massage this afternoon. Scale came down a little this morning, so there's hope that the big jump after vacation may be temporary. I need to be vigilant, though. Food: 7:50 am 113 g blueberry cheese caramelized croissant, 103 g blackberries, coffee, goat milk powder

Mon 15 Jun

Very nice week at the North Shore in springtime, again stepping back in the seasonal progression from the full summer here. Unfortunately put on some weight again, so need to get serious about cutting back. Food: 7:55 am 88 g blueberry cheese carmelized croissant, 105 g blackberries, coffee, goat milk powder

Sun 7 Jun

Heading up to the North Shore today for a spring week. Did about 8.3 miles of the half marathon yesterday before bailing and calling for the sag wagon. Food: 7:30 am Raspberry turnover, 102 g blackberries, coffee

Sat 6 Jun

Walk Wisconsin today! Going to be quite warm for the walk, most likely, though it's a comfortable 48° right now. Had a small storm last night that brought the temperature down a bit. Food: 7:50 am Raspberry turnover, 106 g blackberries, coffee, goat milk powder

Fri 5 Jun

Getting to feel a bit warm and summery, enough so that I won't mind being cool in Grand Marais next week. Might be quite warm for Walk Wisconsin tomorrow, but it doesn't usually get too warm until later in the afternoon, and hopefully we'll be nearly done by then. Food: 7:50 am Raspberry turnover, 101 g blackberries, coffee, goat milk powder

Thurs 4 Jun

Had a delightful Caribbean dinner at Chef's Table last night as a cap on our anniversary celebrations. Bootstrap today. Food: 7:50 am 175 g cherry coffee cake, 109 g blackberries, coffee, goat milk powder

Wed 3 Jun

Nice anniversary celebration dinner last night with Michael and Taylor. Taylor made a delicious apple galette for dessert; I'm having a leftover piece for breakfast. The expensive Clio wine was good, but not substantially better than their ganache or other good wines that are much more reasonable. Nice to have tried it, wouldn't buy it again. Food: 7:50 am 125 g vegan apple galette, 106 g blackberries, coffee, goat milk powder

Tues 2 Jun

Happy 42nd Anniversary to Bob and me! Hopefully Michael and Taylor are coming for a cookout tonight to celebrate and open the bottle of Clio that we bought for the occasion. Food: 7:50 am 100 g frosted cinnamon roll, 106 g blackberries, coffee, goat milk powder

Mon 1 Jun

Cantoring yesterday was traumatic. The accompanist had her dates mixed up and didn't show, so I recruited Pat D'Ercole to sing a cappella with me. Kat Lindow came to the rescue just before offertory thanks to a text from her husband who was there with the kids. She had played at 8 am so knew what we were doing. I had post-trauma shakiness for much of the day until we took a nice long walk on the Green Circle segment by the disc golf course. Nature helps calm me down. Food: 7:45 am 101 g frosted cinnamon roll, 109 g blackberries, coffee, goat milk powder

Sun 31 May

First five months of the year are already done. Truly does go ever faster as you get older. Fr. Steve's last day today. Food: 7:45 am 99 g blueberry cheese pastry, 101 g blackberries, coffee

Sat 30 May

Going down to Madison today to have lunch with daughter and get some erranding in. M/T have a list for Trader Joe's and I need to restock string cheese. Food: 7:55 am Raspberry croissant, 105 g blackberries, coffee, goat milk powder

Fri 29 May

Pleasant weather continues, with a feel of summer. Might go to Taylor's bookstore this noon to meet a gubenatorial candidate. Food: 7:50 am 72 g cinnamon roll, 106 g blackberries, coffee

Thurs 28 May

They snuck us in for an oil change later this morning, which is good because we're about 2000 miles over the recommendation. Will be busy with Bootstrap at 1 and an OBT board meeting at 5, but we have leftover WheelHouse pizza for dinner so no problem. Food: 7:50 am 92 g cinnamon roll, 106 g blackberries, coffee

Wed 27 May

Feels like summer. Finally get a haircut today. Most welcome, as it feels quite long. Food: 7:55 am 107 g caramel pecan roll, 103 g blackberries, coffee

Tues 26 May

Will be spending the afternoon with Leone today while Mick gets his second (and hopefully final) surgery. Not sure if it's for his eyes or his varicose veins. Scale is going up again, so time to start getting serious about watching food and exercise. Going out for beer and pizza after hiking yesterday was not "getting serious". Food: 7:45 am 110 g caramel pecan roll, 106 g blackberries, coffee

Mon 25 May

It's Memorial Day! Nothing specific planned today, but do need to get the herbs planted and the tomatoes repotted. Sooner is better than later. Food: 7:50 am 80 g cardamom roll, 106 g blackberries, coffee

Sun 24 May

A very nice week in Door County to start off spring. The trees there visibly leafed out more over our week, and the cherry blossoms went from a very few to full bloom by the end of the week. We had one incredibly sunny, warm day last Saturday, and a couple of decent sunny days mid week. Some clouds and light rain, but managed to get out almost every day for at least a short hike. The sunny day was our wildflower hike with Jane and Julie, and we did Door Bluff Headlands that afternoon as well. We hiked other days at Peninsula, two days in different sections of Newport, the Ridges, Ellison Bluff. Good hiking all around and some lovely wildflowers in a variety of places. Saw one wooded section filled brim-full of trilliums that Mary and Ron alerted us to. Ate at a wide variety of places. Identified many birds, especially warblers, with Merlin, though I only caught glimpses of them moving too quickly to see. Food: 8:00 am 110 g cardamom roll, 106 g blackberries, coffee, goat milk powder

Fri 15 May

Forgot to charge my Apple watch yesterday with the early morning for the conference and it died around 5 am, but thankfully was able to be fully recharged. Conference was quite good, especially the video of the Ishpeming family that lost their son to suicide, "Do It for Daniel". Also really liked listening to Dr. Chris Carr, Packer team psychologist. Heading up to Door County this morning for a week, including Ridges programming. Food: 7:55 am 76 g cheese babka, 99 g blackberries, coffee, collagen powder

Wed 13 May

Realized that I have the Mental Health conference in Wausau tomorrow, so I can't do laundry and prepare for Door Co. Need to get a head start today. Feeling a little rushed already. Food: 8:00 am 80 g cheese babka, 100 g blackberries, coffee

Tues 12 May

Had a surprise visit from Axel last night. I had missed the text he sent on Thursday to say he was coming, so when he texted at 1:30 to say he'd be here around 7:00, it was a surprise. He had rented a car to take a friend to Chicago early on Tuesday, so he thought he'd use the opportunity to come and see us. We grilled chicken after he arrived and visited a bit before heading to bed. He hadn't been sure if he would stay over or drive back that night, but he was very tired so he decided to sleep and get up around 3 am to be back in time to pick up his friend in Madison at 6:30. I woke up just before 4 am to use the bathroom, and I saw a light in his room and his car was still here. I had to work to get a response from him as he had laid back down for "5 more minutes" and was out like a light. I roused him and sent him on his way. Food: 8:05 am 78 g cheese babka, 101 g blackberries, coffee

Mon 11 May

Short week before heading to Door County on Friday. Feels springlike outside today, with sunshine. I hope we're finally done with snow and frigid temps, but being Wisconsin, one never knows. Food: 8:00 am 68 g chocolate croissant, 102 g blackberries, coffee

Sun 10 May

It's Mothers Day! Bob bought me a beautiful alpaca sweater from the Cultural Fest a couple of weeks ago, Michael texted sweet greetings yesterday (he couldn't remember if Mother's Day was Saturday or Sunday), and Hobbes texted her greetings this morning. We will go up to Era Pancake House for brunch later, after I bake some banana bread muffins for Leone to take over this afternoon. Food: 7:55 am 102 g apple coffee cake, 106 g blackberries, coffee

Sat 9 May

Cold continues to hang on, but breathing was somewhat easier last night. Hopefully it's turning on the mend. Last choir Mass of the season this evening followed by a party at Sharon's. Food: 7:50 am 92 g apple coffee cake, 100 g blackberries, coffee

Fri 8 May

Hot water heater died yesterday, and conveniently when Bob had a day free and could bring Michael to help purchase and install a new one and haul the old one away. The last one lasted 16 years, so if this one is similar, it will make it to our mid 80s. Michael smashed his elbow carrying one of them on the stairs, but it seemed to get better with that wonderful stuff I bought from the Monday market guy in Spain, as well as immediate ice and a mom kiss. He'll be sore for a couple days though. Food: 7:45 am 58 g chocolate croissant, 102 g blackberries, coffee

Thurs 7 May

Very much enjoyed the Judy Collins concert last night at the Grand. Eventful night: the watch woke me up around 11:30 three times to let me know I had an important message, and it seemes it was just referring to a text from Lisa to thank me for the gift card and coming to her dinner. Took a bit to get back to sleep after being rudely awakened. Toward morning, thought my congestion had broken to a runny nose, and it turned out to be a bloody nose. Watch also said my temperature was high in the night. Food: 7:45 am 57 g chocolate croissant, 102 g blackberries, coffee

Tues 5 May

Choir SongFest went fine last night. Ate too many goodies at the reception, and the scale reflected it this morning. Appointment with Dr. Manzon this morning to talk about the bone density test and how I will respond to it. Dinner this evening with old PCHS friends Linda Weitz, Deb P-J, and Jennifer to celebrate her retirement with Lisa Kujawa. Food: 7:55 am 79 g chocolate filled croissant, 102 g blackberries, coffee

Mon 4 May

Need to bake this morning for the SongFest reception tonight. Another beautiful day after a beautiful weekend. Glad we made good use of it hiking at the Ice Age and then at Eau Claire Dells. Food: 7:45 am 111 g black currant paczki, 101 g blackberries, coffee

Sun 3 May

Great day yesterday with the Cultural Fest in the morning and an abundant wildflower hike at IAT in the afternoon. Cantor today, which for some reason was hard to remember. Busy week ahead with choir SongFest, dinner for Lisa's retirement, and Judy Collins concert. Mass next Saturday with the choir as well. Food: 7:45 am Kouign amann, 106 g blackberries, coffee

Sat 2 May

Off to the Cultural Fest this morning, should be fun. Nice to wake up to sunshine today; it has been somewhat cloudy for a few days. Might even hit 60° today. Food: 7:50 am 126 g black currant paczki, 101 g blackberries, coffee

Fri 1 May

Cultural Fest tomorrow; looking forward to it. Today Body Pump and laundry. Sun is shining through some clouds, temp at 36° this morning. Waiting yet for spring to make its way here to stay. Food: 7:55 am 109 g plum paczki, 106 g blackberries, coffee

Thurs 30 Apr

Back to Bootstrap today. Have missed several times with vacations, with a couple more ahead, but still always glad to be there. Actually, I think they are closing down next week to replace carpeting, so I'll have another week off. Food: 7:50 am 103 g apricot paczki, 101 g blackberries, coffee

Wed 29 Apr

Potluck tonight with the church musicican crew. Making ramen salad since I didn't get to make it for Holy Thursday. Bought all the ingredients from memory at Woodman's Sunday, so hoping I didn't forget anything. Body Pump this morning followed immediately by Spanish group, so a busy day. Food: 7:50 am 109 g raspberry paczki, 106 g blackberries, coffee

Tues 28 Apr

Free day today. Will try to sort through the stuff that sat on top of the file cabinets, and maybe even the stuff inside the file cabinets, to see what I can get rid of and to organize what remains. Will also try to get some exercise in. Food: 7:45 am 120 g black currant paczki, 101 g blackberries, coffee

Mon 27 Apr

Home again, home again! Good to be back safely and in familiar surroundings. Weight was up, so I'll have to be attentive to limiting excess eating and be more diligent with exercise again. OBT this afternoon, heavy choir rehearsal this evening. Rain predicted pretty much all day, so probably can't walk to OBT. Need to get to the library to straighten out access to online since they did an update. Food: 7:50 am 111 g Bavarian creme paczki, 101 g blackberries, coffee

Sat 11 Apr

The day has come! We are leaving to drive to Chicago to catch our plane to St. Martin soon. Should be there by suppertime, God willing. I sincerely hope everything goes smoothly with travel and all are safe. Food: 2:15 am 72 g hot cross bun, 49 g raspberries, coffee

Fri 10 Apr

Woke up with a feeling that I shouldn't go to the gym today, so I decided to listen to my gut. I will do a little exercise here and there around the house, but give my body a break before travel. Had a lovely evening with Michael and Taylor having wine and vegan cheese and good conversation last night. Spanish group and laundry is enough for today, with needing to go to bed very early to be up at 1:30 am for travel. Food: 8:00 am Wildberry protein oats, 1/2 c skim milk, 93 g raspberries, coffee

Thurs 9 Apr

Wow, the time is passing quickly before our trip! I think I'm in pretty good shape with being ready, and hopefully whatever else needs to be done will come to mind in time to take care of it. Michael and Taylor are coming over this evening for our wine and cheese "supper" for Easter, at least hopefully they are coming. It will be nice to spend a little time with them before we leave. Food: 7:50 am 111 g orange cinnamon roll, 106 g blackberries, coffee

Wed 8 Apr

We had our first date 45 years ago today! I'm glad we did. Things turned out well for us, and we are grateful. Food: 7:50 am 83 g orange cinnamon roll, 96 g blackberries, coffee

Tues 7 Apr

Slept quite well last night and cold appears to be not developing further, thank you, Lord. Want to do some packing checks. Massage at 11 am, may try to get a pedicure this afternoon. Need to return several library books and pick up some waiting. Still waiting to see when Michael and Taylor will come. Food: 7:45 am 127 g morning bun, 96 g blackberries, coffee

Mon 6 Apr

Made it through all the Easter Triduum singing obligations before my cold set in yesterday afternoon, but it doesn't seem too bad at this point. Took Sudafed before bed and was able to breathe all night, and though I was awake on and off a lot, I feel rested this morning and not too bad. I'm hopeful. Food: 7:50 am 105 g morning bun, 102 g blackberries, coffee

Sun 5 Apr

Easter Sunday! Vigil went well last night, albeit late. Squeaked out around 6 hours to sleep; upside is that I didn't waste much of it in wakefulness or restlessness. Choir Mass at 8:00 and cantor at 10:30 today. Michael and Taylor are coming for wine and (vegan) cheese tonight. Food: 6:15 am 82 g cinnamon raisin roll, 92 g blackberries, coffee

Sat 4 Apr

2-hour rehearsal this afternoon for the long Easter vigil tonight, then up very early tomorrow for 7:15 practice for choir Mass at 8:00, followed by cantoring at 10:30. Lots of singing ahead. Thank you, Lord. that I haven't contracted the voice-stealing illness. Food: 7:55 am 83 g cinnamon raisin roll, 96 g blackberries, coffee

Fri 3 Apr

Good Friday. Planning to go to church at noon today, even though we don't sing. Holy Thursday service went well. Roads weren't too bad, though the trees were still iced over and most every block along the route had large and small branches down. A big branch of one of Robert's trees hit the side of our garage, but Bob doesn't think it did any damage. Food: 7:50 am 95 g cinnamon roll, 102 g blackberries, coffee

Wed 1 Apr

April Fool's Day. Didn't feel jokey this morning; oh, well. Weather is cooler again, but we may not get more snow as initially threatened, but probably still ice and rain tomorrow. Glad to have Pump today as I might not have gone if it was icky out. Food: 7:50 am 68 g honey bear, 103 g blackberries, coffee

Tues 31 Mar

End of March. Still am not sure if it's going out like a lamb or a lion. Definitely cooler today and the sky is such that it could portend mischief. Only thing on my agenda today is practice for Holy Thursday choir at 6:30 tonight. Food: 7:50 am 86 g honey bear, 101 g blackberries, coffee

Mon 30 Mar

Predicted to be another lovely mild day today before getting cold again, potentially snow again Thursday. This is Holy Week, so much singing, church-going, etc. Choir practice tonight, practice for Holy Thursday tomorrow night, service on Holy Thursday, 2-hour rehearsal Sat morning for Easter vigil Saturday night, choir Mass (7:15 meet) for 8 am Mass on Easter, and cantor at 10:30 on Easter. Praying that my voice holds out through the whole gamut. Mary Hofer said she might come cantor with me at 10:30 if she doesn't end up doing anything with her kids; would be nice to have her support. Food: 7:50 am 123 g concha, 105 g blackberries, coffee

Sun 29 Mar

Cantored for Palm Sunday Mass last night for Kathy B as she suddenly got an illness which stole her voice. Hope she gets it back quickly as she is scheduled to sing for most if not all the Holy Week/Easter services. And I sincerely hope it doesn't hit me or Bob with all our commitments for services as well. Food: 7:50 am Chocolate Hazelnut croissant, 103 g blackberries, coffee

Sat 28 Mar

Walked to the indoor Farmer's Market this morning and loaded up on fresh-baked pastries. Also a dozen eggs and some chocolate sugar cookies. In a couple of hours, we will march with the No Kings rally with our newly-made signs. Mine says: GOVERNMENT Of the People, by the people, for the people, ALL the people." Bob's says: "Votes for all" with No Kings symbols. Planning to go to church tonight so we have tomorrow free if either Laura or Axel gets back to us regarding a visit. They have Spring Break this week, so might either or both be headed elsewhere for some R&R. Food: 9:00 am 149 g fruit/cream cheese danish, 103 g blackberries, coffee

Fri 27 Mar

Bob spent quite a bit of time fixing the weather station yesterday. Apparently the battery wore out in the outside unit, but getting it to work again with the inside display was complicated. Seems to be working fine again now. Chilly this morning, a little warmer later. Food: 7:50 am 105 g Costco peach pastry, 103 g blackberries, coffee

Tues 26 Mar

March is winding down quickly. Weirdly warm this morning if our thermometer from the weather station is correct - 68° Bob thinks the battery must be going. I'll check Wunderground to see if it corresponds; it says it's 42° which is much more likely. Food: 7:50 am 40 g caramel apple pastry, 23 g mini beignet, 103 g blackberries, coffee

Wed 25 Mar

Should be nice again today. Walking to HSP for the Spirit Lunch in order to hear Gregg Hansel speak about Partnering Together. Hoping to pick up some more current information since the pipeline is not very reliable. Food: 7:50 am 108 g Costco peach croissant, 103 g blackberries, coffee

Tues 24 Mar

Milder temps for a couple of days at least. Need to take my books back to the library today, as I didn't get to the library yesterday. Food: 7:50 am 43 g caramel apple pastry, 63 g mini beignet, 100 g blackberries, coffee

Mon 23 Mar

Weather will slowly get a little milder over the next week or so. Hopefully no more white stuff. Starting to get mentally prepared for St. Martin; need to start packing soon. Food: 7:45 am 105 g Costco peach pastry, 103 g blackberries, coffee

Sun 22 Mar

Had a really nice day yesterday. Drove over to Appleton in the afternoon and did a little Costco. Found a few things to take to St Martin as well as replenishing our AA batteries (which was the original errand). Got some new pastries to try. Topped it off with wine and dinner at Mondo by the River, and bought 3 bottles of Juan Gil to bring home. Saw Crystal from the winery and spent some time chatting with her. Food: 7:45 am 65 g Costco cinnamon loaf, 103 g blackberries, coffee

Sat 21 Mar

Was sleeping quite soundly when the final alarm went off this morning, and still feeling a bit groggy. Should be a nice warm day today, possibly getting near 70°. Just for the day, though. Food: 7:45 am 68 g Costco cinnamon loaf, 100 g blackberries, coffee

Fri 20 Mar

Warmer again through at least tomorrow. Should decrease some of the snow piles. Nothing scheduled except Body Pump and laundry today. Food: 7:50 am 92 g Costco cinnamon loaf, 105 g blackberries, coffee

Thurs 19 Mar

Getting steadily warmer for awhile, so maybe some of the snow will disappear. Ruth's funeral was beautiful and Fr. Tom gave a very nice homily. He concelebrated with Fr. Steve. Food: 7:50 am 84 g Kirkland cinnamon loaf, 102 g blackberries, coffee

Wed 18 Mar

Going to get a little bit warmer today, I believe. Funeral for Ruth Kulas this morning. She was truly a treasure. Food: 7:45 am 82 g Costco cinnamon loaf, 102 g blackberries, coffee

Tues 17 Mar

Happy St Paddy's Day! So our schizophrenic weather turned bitter cold today. Current temp is 4°. Will solidify the snow on the ground, but then in a few days, it will warm up and start to melt. Yikes! Food: 7:50 am 124 g blueberry cheese croissant, 104 g blackberries, coffee

Mon 16 Mar

Happy Birthday, Bob! For his birthday, even more snow and the wind moved around that which had been cleared. I am going to try to walk to Franciscans to help supervise the shelter option for our homeless folks. Joanne and Jane were going to be there at 6:30 am, but I'm just not that good a soul so I'm shooting for 9 am. I figure if any of the early folks then need to leave, I can relieve them. I'm hoping more reinforcements will come at noon when they would normally open, but I suppose it depends if they can get there. Not so sure how I'll do walking in this wind and deep snow. Food: 7:50 am 117 g blueberry cheese croissant, 102 g blackberries, coffee

Sun 15 Mar

The winter storm is here. Quite a bit of snow down already, I'd estimate 8-9 inches based on the porch railing which usually doesn't get blown too much. I heard sleet when I first woke up. Visibility isn't great. Supposed to continue all day into Monday. Food: 7:45 am 118 g blueberry cheese croissant, 102 g blackberries, coffee

Sat 14 Mar

Started celebrating Bob's birthday early last night with a walleye fish fry at Michele's. They brought him a birthday sundae which we shared for dessert. Today we are heading down to Madison to lunch with Laura and get our errands done. We're leaving right after breakfast to hopefully get home early enough to beat the March blizzard in the forecast for the remainder of the weekend. Let's see if we really get slammed as badly as they're saying. Food: 7:45 am 92 g Costco cinnamon loaf, 100 g raspberries, coffee

Fri 13 Mar

Haven't had a Friday the 13th for awhile. Snow came in first wave last night as predicted about 1-2" of wet stuff, looking pretty slushy out there. Enough to get us prepared for a possible onslaught over the weekend. 7:50 am 67 g Costco cinnamon loaf, 81 g raspberries, coffee

Thurs 12 Mar

Snow forecast just keeps going up and up for this weekend. Remains to be seen what actually occurs. Bootstrap and OBT board meeting tonight, with possibly a little snow today as well. Food: 7:50 am 77 g Costco almond croissant, 86 g raspberries, coffee

Wed 11 Mar

The snow forecast for the weekend has been upped again to a true March dumping. We'll see if they know what they're talking about. I think Nichol should be there for Body Pump today. Was quite exhausted yesterday after Pilates, so we'll see how my body reacts today. Food: 7:55 am 70 g Costco almond croissant, 62 g blackberries, coffee

Tues 10 Mar

Choir practice went fine last night. Tonight is HSP Committee meetings, otherwise the day is unscheduled. The fine weather from yesterday is just a memory now, not expected to repeat for awhile. Food: 7:45 am 67 g Costco almond croissant, 92 g blackberries, coffee

Mon 9 Mar

They're saying it might reach 66 today - will feel like being back in Spain. I can get into that. OBT this afternoon and choir practice tonight. Food: 7:50 am 76 g Costco croissant, 100 g blackberries, coffee

Sun 8 Mar

Choir went well, fun at Bill's after Mass. Cantor this morning, so double Mass this weekend. Something going on every day this week. Changed to Daylight Savings time today, so still a little discombobulated. Food: 7:50 am 72 g Costco almond croissant, 106 g blackberries, coffee

Sat 7 Mar

Really foggy when I got up this morning. Looked like someone had smeared the picture outside my bedroom window. Getting a little better now. Choir sings for Mass tonight, followed by a few going to Bill's Pizza. I have to cantor again tomorrow at 10:30. I need to spend some time on the music today as I don't know everything well. Food: 7:50 am 70 g costco almond croissant, 102 g blackberries, coffee

Fri 6 Mar

Bone density scan and mammogram to start the day today. Don't mind missing the gym as Nichol is gone and they're having Hard Core which I usually opt out of anyway. Going to Fish House with Chef Christian tonight; the menu looks wonderful. Planning on a lobster spring roll, maybe seafood gumbo, and a salmon salad. Food: 7:05 am 120 g paczki, 102 g blackberries, coffee

Thurs 6 Mar

I don't have my mammogram til tomorrow; don't know why it was originally scheduled today. It will be back-to-back with a bone density scan early tomorrow. We have reservations for Chef Christian's Fish House in the evening. Food: 7:55 am 127 g raspberry paczki, 103 g blackberries, coffee

Wed 4 Mar

Going to sit with Leone this morning while Mick goes to pick up his new car! He is leasing, I believe from a place in Wausau. He was already able to sell his old car for parts for $400 and get it out of the way yesterday, so he's ready to go. His friend, Jeff, is taking him up to get the new wheels. This will be my first visit with Leone since returning from Spain. Mick said she had a little fall yesterday, but was checked out by the hospice nurse and seems okay, if a little sore. Won't get to gym, but since Nichol is gone and they're offering Hard Core Strength, I wouldn't have gone anyway. Food: 7:15 am 115 g plum ponczka, 105 g blacbkerries, coffee

Tues 3 Mar

Breaking into the paczki from KD in Chicago. Ate the poppy seed and cinnamon rolls first. Had one of their grilling sausages on the grill last night. Labs this morning to see how the citrus bergamot is performing on my cholesterol. Food: 8:40 am 163 g black currant paczki, 103 g blackberries, coffee

Mon 2 Mar

It will be very nice to get a new furnace and have the house comfortably heated again. We are most fortunate that the gas fireplace is so effective in throwing out heat, and also that the temperatures are supposed to moderate quite a bit this week. Back to One Big Tent today; it will be nice to return. Also back to choir practice tonight; that will also be nice. Food: 7:45 am 101 g cinnamon roll, 103 g blackberries, coffee

Sun 1 Mar

March already. Belt's opens on Friday, Daylight Savings time returns next Sunday. The year marches on. The furnace has pretty much died, only blows the fan to circulate what heat is thrown off by the fireplace and occasionally the space heaters. The bathroom was chilly this morning and the hot water from the shower gave off clouds of steam. Coldest Night of the Year was a resounding success last night. We earned over $35,000 for One Big Tent. Food: 7:45 am 104 g cinnamon roll, 106 g blackberries, coffee

Sat 28 Feb

Coldest Night of the Year tonight. I'm thrilled that I've raised $450, with only $100 coming from me. I'm so delighted that some of the folks I talked to came through for us. We are already over $30,000 in earnings for the fundraiser which will be a tremendous boost to our budget. Food: 7:45 124 poppy seed roll, 106 g blackberries, coffee

Fri 27 Feb

Good to be back at Bootstrap yesterday. Another session of Body Pump this morning. Got to remember to set it on my watch because it did not give me any exercise credit on Wed. Will be good to see what it does today. Food: 7:50 am 123 g poppy seed roll, 104 g blackberries, coffee

Thurs 26 Feb

Starting to fall slowly into home routines. Was still very sleepy yesterday starting fairly early in the day. Hoping to rectify that soon. Also hoping desperately to start pooping again. Yesterday felt busy with Body Pump and hair color/cut. Today is Bootstrap in the afternoon, but the morning is free which generally helps with pooping. Food: 7:40 am 92 g apple pastry, 105 g blackberries, coffee

Wed 25 Feb

Home again, home again, riggety jig. Spain was again a wonderful experience, even though it was very windy much of the time which limited our hikes somewhat. There were weather advisories for the wind, and branches/trees down in some of the venues. We did visit the Gil Bros winery in Jumilla for a wonderful day where we met three women traveling together from Appleton. We all went to a Michelin-starred restaurant in Jumilla for lunch afterward and it was a real treat, not too badly priced. Also visited the Archaelogical Museum in Alicante and had a tour of an exhibit on the history of Denia. Back to Body Pump this morning - should be envigorating. The cold is hard to reacclimate, but we'll manage. Food: 7:45 am 92 g apple pastry, 104 g blackberries, coffee

Sat 24 Jan

Getting ready to head out around 9 am. Yesterday we learned that our initial flight was canceled so they rebooked us on KLM leaving at 4:25 pm. Means we can't do church in Chicago as planned, but we can catch the service online. We will have a 6.5 hr layover in Amsterdam on Sunday, so we can find a spot to watch on a phone. Hopefully everything will go smoothly and safely today. Food: 7:15 am Wildberry oats, 1/2 c skim milk, 83 g blackberries, coffee

Fri 23 Jan

Last day of preparation before the month-long exodus to Spain. Temps this morning are -21°, though thankfully the wind is at least temporarily calm. Good day to stay home and get organized. Food: 7:55 am Wildberry oats, 1/2 c skim milk, 80 g blackberries, coffee

Thurs 22 Jan

Down to +3° again this morning, and tomorrow promises to be considerably colder. We're getting more of a real winter this year in Wisconsin after several mild years. Can't complain too much. especially since we get to escape to sunny Spain for a month. Food: 8:10 am Wildberry oats, 1/2 c skim milk, 85 g blackberries, coffee

Wed 21 Jan

A whole month past solstice; it's getting lighter in the mornings now. Temps at +9° this morning, so not quite so bitter as the last few days, but predicted to get worse again soon. Got to start reviewing my already-packed items and figuring out what remains to add so I'm not rushing at the last minute. Food: 7:55 am 78 g almond kringle, 89 g blackberries, coffee

Tues 20 Jan

Oooh, frosty morning. -8°, though winds don't seem as strong. Roto Rooter guys are here as Bob's shower backed up yesterday in the basement. Massage this afternoon if no one is sick. Food: 7:55 am 80 g almond kringle, 96 g blackberries, coffee

Mon 19 Jan

The cold is here. This morning it's -7° with a -20° windchill at the moment. No OBT today due to cold and also MLK holiday and Salvation Army staff being out of the building. Will only venture out this evening for choir practice. Food: 7:55 am 62 g OH almond kringle, 95 g blackberries, coffee

Sun 18 Jan

Today's the day the bitter cold moves in, along with winds to make nasty wind chills. Won't be going out any more than necessary, and not walking to church either. Indoor walking will have to suffice. Food: 7:55 am 75 g Costco cinnamon loaf, 98 g blackberries, coffee

Sat 17 Jan

My Apple watch decided I should get up and move every hour after I went to the bathroom at 2:30. Did not make for a restful night after that. Today I need to remember to go to HSP to collect hats and other items made for the OBT folks by the Prayer Shawl group. I'll have to drop them off on Wed morning since we are closing OBT on Monday due to the extreme cold in the forecast (windchills should be really nasty), and the fact that it's MLK day and the Salvation Army staff will not be in house and would have to make a special trip to let us in. Food: 7:45 am 86 g Costco cinnamon loaf, 98 g blackberries, coffee

Fri 16 Jan

I am annoyed. Bob asked me to pick him up when he dropped off his car for service, but I do not believe he ever said it was at a different location than the last two times I did this recently. I waited a long time outside the Nissan dealership, texted him twice with no response, and finally gave up and drove home. En route, I got a call from him saying he was waiting at Check's and had seen me drive by. Now I will not have time for breakfast before Body Pump. I am annoyed. Finally sitting down to breakfast at 10:17. Food: 10:15 am 61 g Costco cinnamon loaf, 98 g blackberries, coffee

Thurs 15 Jan

Finally got our Apple watches around 5 pm yesterday. I had trouble setting mine up and Bob figured out that I didn't have my phone updated so it took a bit of time to download and update the phone first. All set up now and getting used to new procedures. The size of the watch didn't bother me at all which was a pleasant surprise. I found a watch face that gives me easy access to the information I want, at least at this point. It needs to be charged every day, but I find it easier if it gets to be habit. Food: 8:00 am 58 g Costco cinnamon loaf, 103 g blackberries, coffee

Wed 14 Jan

Got my lab draw done this morning so I'll see if the Citrus Bergamot is doing anything to help control cholesterol. Should get our Apple watches today; kind of excited to try a new device and say bye-bye Fitbit. Food: 8:05 am 98 g Costco cinnamon loaf, 103 g blackberries, coffee

Tues 13 Jan

Social Justice committee meeting at 6:30 tonight. I think I missed the last one because I wasn't feeling well and there may have been some breaks over the holidays, so it feels like it's been a long time since I attended one. Otherwise, my day is free to start planning my packing a bit more for Spain. I will contact the wine rep who promised to put us in touch with the winery in Spain for a possible tasting. Food: 7:55 am 78 g Costco cinnamon loaf, 101 g blackberries, coffee

Jan 12 Mon

Had a lovely time visiting with the daughter yesterday, and got our Madison errands done as well. Her thoughtful Christmas gifts to us were little care packages of multiple Lush products in sizes we can take to Spain if we like, though at least the face mask I will use here where I can keep it on while I soak in the hot tub at night. Food: 7:55 am 78 g Costco cinnamon loaf, 105 g blackberries, coffee

Sun 11 Jan

Both Bob and I ordered new Apple watches yesterday; have decided to ditch Fitbit as it isn't working as well as it used to. They sold out to Google who has effectively ruined it, probably because they prefer to sell their high-end smart watches. Had a good time at the choir party at Sharon's last night. Bob and I were the stars of the word game. I had a long chat with Fr. Steve, but it was better than I would have expected. Sharon put out a huge spread of food and refreshments. Food: 7:55 am 1/2 c Wildberry protein oats, 1/4 c skim milk, 94 g blackberries, coffee

Sat 10 Jan

Dusting of snow out there, not too cold at this point. Choir sings for Mass tonight, then party at Sharon's house with lots of food and the Packers/Bears playoff game. Two weeks from today, we get on a plane to Spain. Food: 8:00 am Wildberry protein oats, 86 g blackberries, coffee

Fri 9 Jan

Already 9 days into the new year, how quickly it passes! Not going to gym for the video today, and will evaluate whether to do Pilates mat again since I was so wiped after last time. Looks like the rain continued a bit last night, and it's above freezing this morning, so hopefully not iced over. Food: 8:05 am 1/2 c Wildberry Protein Oats, 3/4 c skim milk, 106 g blackberries, coffee

Thurs 8 Jan

Back to Bootstrap after several weeks off with the holidays. Board meeting for OBT tonight at Trinity. Did my whole Pilates mat yesterday but felt pretty wiped out for the rest of the day. Food: 7:55 am 121 g Costco cinnamon roll, 106 g blackberries, coffee

Wed 7 Jan

Not going to gym today as Nichol canceled and it is just the video, and the pavement outside is shiny with ice. I'll just stay in and try to do a Pilates mat for a change. Maybe get to taking down some of the Christmas decorations. Food: 7:55 am 68 g Costco cinnamon roll, 103 g blackberries, coffee

Tues 6 Jan

Taylor's birthday! Hope she has a good one. I have Spanish group today, and it has been long enough since I last attended (since I skipped the previous one), that I am sort of looking forward to it. I just need not to commit too often. Food: 7:55 am 89 g Costco cinnamon roll, 106 g blackberries, coffee

Sun 4 Jan

Free day today. Cantored with Deb yesterday evening and no other commitments on the calendar for this weekend. Only 3° at this point, though it should warm up somewhat later. Food: 7:45 am 57 g Costco cinnamon loaf, 103 g blackberries, coffee

Sat 3 Jan

Needed two doses of ibuprofen last night between hip discomfort and restlessness. Will go to the Winter Market this morning for eggs since I'm down to only two. Had to throw out the really old cartons as the eggs had started to solidify, and had to send Bob to the grocery store for a dozen for the frittata for Hartmans. Cantor at 5 pm tonight. Food: 7:50 am 56 g Costco cinnamon loaf, 103 g blackberries, coffee

Fri 2 Jan

Lunch with Heather today! Should be fun. Pretty soon time to think about de-Christmasing the house before Spain. Can't forget Taylor's birthday next Tuesday. Food: 7:50 am 79 g Costco cinnamon loaf, 103 g blackberries, coffee

Thurs 1 Jan 2026

Happy New Year! Hard to believe it's been 26 years since Y2K and all the frou-frou about the new millenium. Hartmans are coming for brunch this morning, so I need to get cracking soon to get things prepared. I have the baked French toast trays ready to go into the oven, but I need to prepare a frittata and Nueske bacon. And prepare the table. Should be doable. Food: 7:15 am 67 g Costco cinnamon loaf, 109 g blackberries, coffee