Fri 25 Mar

Good Friday. We will go to church this afternoon at 3 pm. The Holy Thursday potluck was fine yesterday at St Stan's. Lots of Newmanites were there and the food was a nice selection. I made bean casserole which went very well. Sat next to Paul and Cindy Piotrowski at the service and discovered that Paul is a good singer, so am trying to recruit him to Master Chorale when he retires at the end of the year. He is an excellent police captain, but his work shift is something like 6 days on, 6 days off which prevents him from involvement in things like choir with a regular weekly schedule, but he should be free in January to join. Ran into Rick Foss leaving the gym this morning. 212 really is the place to see old Ruth Gilfry retirees. Food: 7:40 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 11:40 am Slice Omega 3 bread, 1 tbl PB, 1 tbl red raspberry jam, lg banana Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class 2:30-2:50 pm Walk to church 4:15-4:35 pm Walk home