Sun 27 May

The dawn chorus is chirping merrily this morning. Looks like another nice (but hot) day, our last at home before vacation. I cantor at 8 am so we then have the remainder of the day to review our preparations and make sure all is ready for an awesome vacation. Food: 6:10 am Cheese danish, 102 g blackberries, coffee 12:15 pm 6 oz kombucha, slice Omega 3 bread, 37 g cheddar 6:05 pm Aldi whole wheat bun, Fit N Active turkey Italian sausage, ketchup, dijon mustard, pickle relish, 6 oz white wine, 1/2 med baby zucchini, 2/3 c potato salad Exercise: 7:10-7:30 am Walk to church 8:10-8:30 am Walk home 9:30-10:05 am Ellis St loop