Fri 17 Dec

Did not sleep well last night, from middle of night onward at least. Wasn't overly restless or ruminating on anything, just couldn't release my brain to sleep. Finally took ibuprofen around 3:30 and may have dozed off a bit afterward, but not significantly. Now I'm tired today. Food: 7:50 am Half Costco lemon raspberry muffin, 103 g blackberries, coffee