Fri 1 Dec

Off to Door Co today for Christmas market weekend. Still a little nervous about my bowels as I had a spurt of soft stuff in my undies when I was getting up from the computer to go upstairs to the bathroom yesterday morning. Still feeling occasional rumblings that could signal looseness. Taking extra undies and wearing a panty liner for additional security. Weight back this morning to the pre-prep level, but no higher so that's good. Food: 8:10 am 3/4 c Trader Joe's Maple Pecan Crunch cereal, 1/2 c skim milk, 114 g raspberries, coffee