Tues 5 Dec

Temperatures are a little more comfortable this week, getting warmer yet toward the weekend. Scale dipped down to 149.6 today; nice to be into the 140s. Will work hard to get farther down yet. Hoping to trim the trees today and rescue my couch from all the boxes and bags. Also want to get in a ride on the exercise bike, and one of the financial guys is calling at 1:00. Food: 8:05 am 104 g cardamom coffee cake, 101 g blackberries, coffee