Wow, it was so cool in Ashland we had to break down and go to Wallyworld so I could buy a long-sleeve top because I foolishly didn't pack anything but short sleeves and I was freezing. I normally pack a sweater for conferences automatically, but I guess I was tired on Wed night when I packed and wasn't thinking. Temps were in 60s-low 70s and very breezy. Beautiful, though.
Conference was very good. Dr. Ron Diamond teaches at UW-Madison as well as practicing in the area and is excellent! Wish we had many more psychiatrists like him. Dad and Michael took a paddleboat out on Lake Superior and played Scrabble in the lobby til I picked them up. We had lunch at the South Shore Brewery and took our time heading home, still getting here before 6:30 pm.
Had a nice long chat with James. Jonathan is off managing a motel in South Dakota, at least temporarily. James has a new renter/roommate for now, David. He finished getting the house sided and painted. He's still at St. Francis Xavier in Phoenix.
Food:
7:30 am Baking powder biscuit, 1/4 c sausage gravy, 1 hard-boiled egg, medium banana, 6 oz OJ, coffee
10:00 am Half piece cinnamon bread/cake
12:45 pm 4 oz broiled walleye, 1/2 c seasoned waffle fries, assorted fruit (2 slices honeydew, 2 orange wedges, 2 small slices pineapple), 32 oz pink lemonade
2:00 pm Dark chocolate turtle from candy store
4:30 pm Horhay's cappucino shake (tell me it isn't so bad if I planned it as my supper!)
10:30 pm Perfect peach!
Exercise:
2:00-2:20 pm Walk on Ashland's Main St.
10:00-10:25 pm Yoga evening relaxation DVD
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