22 July 2013

Mon 22 Jul

Dad did not feel very well today - upset digestive system. He was able to do breakfast, errands, and lunch at Quivey's, but it was obvious he wasn't on top of his game. We opted to just come home after the last of the errands, arriving around 4 pm. He's currently over looking at Rich's van. We decided to turn on the A/C for awhile as it is stuffy here. If Dad isn't up for it, I'll go for a solo walk later. Food: 8:00 am Scrambled eggs w/shredded cheese & salsa, bowl oatmeal w/brown sugar, raisins, & toasted oats, teeny bit of Cocoa Puffs w/milk, OJ, banana, coffee 12:15 pm Melon/berry salad w/basil dressing, duck burger w/duck bacon on ciabatta roll, few steak fries, small scoop of coffee/Godiva ice cream w/drizzle of fudge sauce & whipped cream 3:30 pm 7 Maria cookie wafers 6:45 pm 11 mini TJ whole wheat crackers, soft ramp chèvre, apricot, plum Exercise: 6:00-6:40 pm Walk with Dad (he felt better)

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