Wed 1 Dec

Excellent "Thanksgiving" celebration with Michael and Taylor yesterday evening. Taylor made a delicious ragout with vegan sausage, homemade tomato sauce and chicken stock, that she simmered all afternoon. We shared the Diamond bottle of wine from TJs and good conversation. Nice evening. Planning to go to Body Pump today for the first time since my injury. Food: 7:50 am Almond kringle, 103 g blackberries, coffee