Mon 1 Jun

Cantoring yesterday was traumatic. The accompanist had her dates mixed up and didn't show, so I recruited Pat D'Ercole to sing a cappella with me. Kat Lindow came to the rescue just before offertory thanks to a text from her husband who was there with the kids. She had played at 8 am so knew what we were doing. I had post-trauma shakiness for much of the day until we took a nice long walk on the Green Circle segment by the disc golf course. Nature helps calm me down. Food: 7:45 am 101 g frosted cinnamon roll, 109 g blackberries, coffee, goat milk powder