Sun 27 Sept

Nice trip to Madison yesterday on a beautiful fall day. Good workout with Laura left me somewhat wiped. Picked up sandwiches with SO MUCH MEAT from a nearby deli and ate them on the shores of Lake Monona. After TJs and Costco, we went to Sutter's Ridge for some fresh apples and took a short hike in Donald park across the road as recommended by our daughter. Food: 7:50 am 2 mini pain au chocolate (60 g), 101 g blackberries, coffee, goat milk powder