Thurs 1 Oct

Unexpectedly rainy morning. Scale is climbing most unwelcomely. Need to pay attention to what I'm eating. Did go out to eat last night at Chef's Table for some outstanding butternut squash risotto and beet salad, but that shouldn't have been too bad. Of course, splitting a hot fudge brownie maple flurry for dessert didn't help. Food: 7:55 am 63 g pain au chocolat, 103 g blackberries, coffee, goat milk powder