25 August 2014

Mon 25 Aug

Quite a bit of rain, lightning, and thunder to wake up to this morning. There was a real light show going on to the east when I first got up. I kept hoping the electricity wouldn't go out while I was down in centipede country, and fortunately it did not. I did have to go after two of the buggers, one dead and the other chased away. I hate centipedes. Opted to just do the upper body and aerobics sections of the video today. My hips and knees are definitely feeling the dampness and all the walking, so I decided not to do the lower body/abs section. I will work back into full participation gradually. Sudden appearance this afternoon of hot weather made me decide to forego cooking tonight. We had delicious simple sandwiches that really hit the spot. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 cantaloupe, 100 g raspberries, coffee 11:45 am 1/2 c 2% cottage cheese w/chives, 55 g fresh figs, "honey bear" palmier 5:45 pm 2 slices cranberry oat bread, 61 g Black Forest turkey slices, 2/3 tomato, Jello dark chocolate sugar free pudding cup Exercise: 4:50-5:40 am Jane Fonda Complete Workout video

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