Mon 12 Mar

Yesterday's choir practice was torture for the first part; we sang the entire Vivaldi Gloria with a YouTube accompaniment, but Carrie's computer somehow transposed everything a third higher. For awhile I was the only soprano, then she switched Kat to join me since Carrie's friend Michelle will not be able to sing with us as planned. My voice was shredded from the constant high notes. It's better today. Food: 7:55 am Apricot danish, 102 g blackberries, coffee 12:10 pm 1/2 c 1% cottage cheese, med banana 4:30 pm 8 oz kombucha 6:35 pm Chicken broccoli pasta casserole Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class