Fri 28 Sept

Gym and laundry today, Hard Rocks Hiking Challenge and dinner with Karin and Deb tomorrow. Should be good. Finished my ebook yesterday, first book I've completed since vacation. I needed a short break from constant reading and now I'm enjoying it again. Food: 7:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:20 am 3 toasted almond crisp cookies 1:00 pm Aldi English muffin w/butter, 2 scrambled eggs, cheddar cheese Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class