Fri 14 Aug

Got a fresh hair cut/color, had an afternoon walk with Kathy yesterday, Bob was satisfied with leftovers for dinner. Nice afternoon. Today appears to be nice weather again so should be able to hang out laundry after gym. Doing Body Pump outdoors in the sunshine drains me easily twice as much as it usually does indoors. I managed to recover enough to do Yoga, but I'm wiped. Food: 7:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 80 g blackberries, coffee Exercise: 9:00-9:55 am Body Pump class 10:15-11:10 am Yoga class