Fri 7 Aug

Kind of groggy this morning, maybe due to weather, maybe going out with Heather yesterday evening (though I only drank one pint of Scotch ale and was home before 8 pm). Had a really nice visit sitting on the patio at Hilltop. Food: 7:50 am Cherry danish, 102 g blackberries, coffee 1:25 pm 41 g turkey breast, slice provolone, butter lettuce, slice 100% whole wheat bread, AHA water Exercise: 9:00-9:55 am Body Pump class 10:00-11:00 am Yoga class