Wed 24 Jun

No more scheduled gym classes this week, though I'll think about getting a walk-in spot in Body Pump on Friday. Need to do some strength training at home if nothing else to keep the gains from the first Pump classes. Food: 7:50 am White Gull Inn coffee cake, 101 g blackberries, coffee 12:30 pm 65 g sliced deli turkey, large peach, almond Kringle