Fri 2 Oct

Cooler again this morning, though not substantially. Nice dinner at Michael and Taylor's last night. Will go back to Body Pump today, even though I'm still sore from Wednesday. Even though I do other strength training, Body Pump apparently uses the muscles in different ways that are noticeable. Food: 7:50 am 59 g pain au chocolat, 106 g blackberries, coffee, goat milk powder