Wonder if we'll actually meet for coworker exercise today? It's been several weeks since we've had enough folks show up to carry on, and I actually enjoy the group. The workout is pretty good, not the most intense, but a nice change of pace.
Food:
7:00 am 1 c Maple Brown Sugar Frosted mini-wheats, 4 oz skim milk, 6 oz OJ, coffee
11:45 am 1/2 cinnamon scone, strawberry/banana soy shake, 1 orange
3:30 pm 100 cal espresso cookies
6:00 pm 12 oz light vanilla soy milk, 3/4 c sweet potato custard
8:30 pm 3 oz ham, 1 tbl rhubarb sauce, 1 mini-Reester bunny
Exercise:
5:00-5:45 pm Power Shaping DVD w/coworkers
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