I will definitely try to get you a massage with Mary, probably on Monday unless she's working Saturday. Sounds divine. Maybe I'll find time to book one for myself in the next week or two also. I crawled in bed around 6 pm and read til 7:30, then slept the night away. Feeling better this morning for the rest. But I'm all out of my Trader Joe's cereal and probably won't get down there til we take you back to the airport on Monday evening after Christmas. Back to Oat Squares, I guess.
Joy, I just entered my food and snacks for the day at 5:30 pm and I have completely used up my daily allotment of calories. I have met my protein and the other nutrients counted are all within acceptable ranges if I don't eat anything else for the rest of the day. I'm not hungry, but it seems weird not to eat anything at all in the evening. I'll probably break down and at least have some string cheese or yogurt before bed.
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 1/4 large cantaloupe, coffee
11:00 am 20-oz double mocha cappucino (gas station)
12:00 pm 1 c pumpkin curry soup, half sandwich on hearty whole-grain bread w/3 oz chicken in BBQ mayo, lettuce, small handful sweet potato chips, 1/4 c each carrot salad, black bean sweet potato salad, lentil salad
1:15 pm 1 Glazer donut
3:30 pm 1 caramel bar cookie
Exercise:
5:10-5:55 am Power Shaping DVD
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